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Learn to create resilience and happiness no matter what’s going on in your life In these tough times, there are few people who are completely happy with the current conditions. From business executives to the everyday Joe or Jane, everyone seems to be going through a rough economic and personal crunch. But acclaimed business school Professor Srikumar Rao says that we can learn to create joy no matter what else may be going on around us. Rao shows you that it isn't the negative thing that happens to you that causes your unhappiness, it's how you see it. Happiness at Work is a thought-provoking new title that moves the mind away from negativity and forces you to resist labeling situations as "bad", but rather seeing them as neutral. Happiness at Work provides: Surprising ways of looking at change and problem-solving Exercises that shift one’s perspective Learn the vital wisdom necessary to achieving a joyful, successful life as you define it through greater resilience and a strong inner core. Get it now with The Happiness Choice. "Follow Srikumar Rao’s instructions and you will enjoy the journey to more happiness and meaning in your life, no matter what!"

--Marshall Goldsmith, author of What Got You Here Won’t Get You There "Happiness at Work brings new understanding of the essential role happiness plays in workplace learning and performance. Srikumar Rao’s guidelines for our journey to leadership include aspects rarely explored and newly significant."

--Frances Hesselbein, chairman and founding president, Leader to Leader Institute/Drucker Foundation for Nonprofit Management "This book is a treasure chest full of wisdom. Each and every one of its 34 chapters introduced me to or reminded me of a very important principle for living a happy and successful life."

--Jack Canfield, co-creator of the Chicken Soup for the Soul® series and coauthor of The Success Principles

Foreword

Preface

Acknowledgments

1. What you need is a paradigm shift

2. Don't stick a label on it!

3. Why positive thinking is bad for you

4. Be a Daruma doll

5. Let it go-babies do!!

6. Think your problem is managing time? It's not!!!

7. What do you really do (part 1)?

8. What do you really do (part 2)?

9. What do you notice?

10. Why affirmations can actually hurt you and what to do about it

11. Not a trivial question

12. Are you really happy? I suspect not

13. Happiness is your birthright-grab it now!

14. Invest in the process, not the outcome. 15. On wild horses and freedom16. Taming the horses-'tain't easy but it can be done

17. The Bard had it right!

18. The scientist who cheated. You cheat too!

19. A hugely important question: who am I?

20. Another hugely important question

21. There are no mechanisms!

22. How big is your pile?

23. Where are they now?

24. It's your model-not reality!!

25. Quiet the tumultuous horde!

26. The question itself is irrelevant!

27. It's not fair!

28. The root of all your problems

29. Is anything for real?

30. Standing on slippery rocks

31. What counts is what's inside you.

32. What to do when fear strikes

33. Beware the stories you tell and the company you keep!

34. A new model of the world

35. Where does your journey take you?

Index

Srikumar S. Rao created "Creativity and Personal Mastery," the pioneering course that was among the most popular and highest rated at many of the world’s top business schools. It remains the only such course to have its own alumni association. His work has been covered by major media including the New York Times, the Wall Street Journal, the Financial Times, Time, Fortune, BusinessWeek, the London Times, the Guardian and the Daily Telegraph. CNN, PBS, and Voice of America, and dozens of radio and TV stations have interviewed him.

Please visit www.srikumarsrao.com for many tools and useful resources.You can follow him on Twitter @srikumarsrao

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所有人都认为自己的工作不是最理想的工作。那么，你是否也这样认为呢？你是否认为只要找到符合你心目中各项要求的工作之后，你就可以充满激情地投入其中并且高效地完成各项任务呢？

激情并非存在于工作当中，而是存在于你自己的身体里面。如果不能点燃内在的激情，那么你永远都无法从自己的身体以外找到它们——这是值得深思的永恒真理。

如果你认为自己所做的就是一系列具体琐碎的工作，那么，你就相当于只拥有6英寸的视野。如果你每天都需要俯下身子，让鼻子同地面保持6英寸的距离，以便看清楚脚下的道路，你可以想象自己的一举一动将会多么艰难。因此，我们要像搏击长空的雄鹰那样拥有君临天下的广阔视野。

书籍介绍

Learn to create resilience and happiness no matter what’s going on in your life In these tough times, there are few people who are completely happy with the current conditions. From business executives to the everyday Joe or Jane, everyone seems to be going through a rough economic and personal crunch. But acclaimed business school Professor Srikumar Rao says that we can learn to create joy no matter what else may be going on around us. Rao shows you that it isn't the negative thing that happens to you that causes your unhappiness, it's how you see it. Happiness at Work is a thought-provoking new title that moves the mind away from negativity and forces you to resist labeling situations as "bad", but rather seeing them as neutral. Happiness at Work provides: Surprising ways of looking at change and problem-solving Exercises that shift one’s perspective Learn the vital wisdom necessary to achieving a joyful, successful life as you define it through greater resilience and a strong inner core. Get it now with The Happiness Choice. "Follow Srikumar Rao’s instructions and you will enjoy the journey to more happiness and meaning in your life, no matter what!"

--Marshall Goldsmith, author of What Got You Here Won’t Get You There "Happiness at Work brings new understanding of the essential role happiness plays in workplace learning and performance. Srikumar Rao’s guidelines for our journey to leadership include aspects rarely explored and newly significant."

--Frances Hesselbein, chairman and founding president, Leader to Leader Institute/Drucker Foundation for Nonprofit Management "This book is a treasure chest full of wisdom. Each and every one of its 34 chapters introduced me to or reminded me of a very important principle for living a happy and successful life."

--Jack Canfield, co-creator of the Chicken Soup for the Soul® series and coauthor of The Success Principles